The Fitness World At Your Fingertips
The phrases ‘high intensity’ and exercise in the same breath may sound like a challenging prospect, but this is actually a new trend that is not only incredibly effective but, perhaps surprisingly, is flexible enough to suit the majority, whatever their age, fitness level or lifestyle. HIIT is based on the principles of a specific…
How many calories are burned while lifting weights? So you’ve started in the gym, you’re going to be getting in shape, back in shape, back on track. Whether going at it alone or with the help of a trainer/coach, you know lifting weights should be the foundation of a sustainable and effective workout regime. Regardless…
We all know that doing some kind of exercise is good for our health, but putting that thought into practice isn’t always easy. Gyms can be expensive or intimidating, especially when you out of shape. Even those dedicated to working out or playing a sport regularly can struggle when travelling or working away. The fitness…
Derek Hannon
One Family Fitness