Category Archives: Health Tips

9 Ways a Personal Trainer Could Help You Smash Your Fitness Goals

Personal trainers are not just for the rich and famous or professional athletes, although they often make good use of their services. Plenty of ordinary men and women tap into this valuable resource of knowledge on fitness, exercise and nutrition too. Whether you are just starting your journey to fitness and looking for advice and…

Bodyweight Training – the Exciting New Fitness Trend Anyone Can Do

We all know that doing some kind of exercise is good for our health, but putting that thought into practice isn’t always easy. Gyms can be expensive or intimidating, especially when you out of shape. Even those dedicated to working out or playing a sport regularly can struggle when travelling or working away. The fitness…